Dynamic Stretching with Sarah Tory!

Super Athlete Sarah Tory shows you a great dynamic stretch warm-up routine that you can do before you go for a run to prevent injuries!! www.beautyandthebod.com

Sarah and I ran together through high school and trained with the junior varsity development team at the University of Toronto.

Sarah is my very fastest friend! Here she demonstrates her dynamic warm-up for a running workout!

This is an excellent way to warm-up your muscles without using static stretches, which can lead to injury if performed before properly warming up.

Thanks Sarah!!